Hello Im John Zedric C . Terrado Im a volleyball player and im an open spiker/middle blocker
WELCOME TO MY WEBSITE,In my website you will know what is the daily life of a volleyball player and you will find how we do our training
This are the examples of our training we do in volleyball
This is how we do our training.We do some squats to make our legs to be strong and plank for our upper bodypart.
Here are the training that we need to do to improve our gameplay
lower body excercises
- body squat 2 sets/ 20 reps
- wall sit 3 sets / 45 seconds
- Lunge 4 sets / 20 reps (10 per leg)
Upper body exercises
- push up 3 sets / 10 reps
- tricep dip 3 sets / 8 reps
Core exercises
- plank 2 sets / 45 seconds
- crunches 2 sets / 45 reps
- leg raise 2 sets / 12 reps
VOLLEYBALL TRAINING 